Cereal, while tasty gets really boring after a while. Plus it's really hard to find a cereal that doesn't use up alot of your daily carb intake. Thinking back to when I was on South Beach, I remembered there was a crustless mini quiche dish. Using that for inspiration, I came up with a great alternative that is tasty, and great on the go.
2 six cup muffin tins
Non stick cooking spray
1 and 1/2 pint containers of Egg Beaters
1/2 pkg/jar of real bacon pieces (I use Hormel...don't use imitation bacon bits)
Your favorite finely diced veggies (I used mushrooms, red pepper, and scallions)
Freshly ground pepper
Parsley flakes
1/2 package shredded Cheddar Jack cheese
Finely dice veggies and mix together with bacon pieces. Set aside. Spray sides and bottoms of each muffin tin very well. Fill each tin 3/4 full with veggie bacon mixture. Top each with about 1 1/2 Tbsp of shredded cheese. then por Egg Beaters slowly over each, filling to top of each cup. Sprinkle with parsley and freshly ground black pepper. Bake at 350 for about 10 minutes, or until cheese is melted and tops are lightly browned. Cool on wire rack. When cooled, place two in each sandwich bag and refrigerate. Great to make ahead for the week!
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